Since teenagers live hectic lives, they often disregard meal planning and fat intake. Instead, they develop less than ideal eating habits. However, with the much publicized rise of obesity among teenagers, more teens are rapidly realizing that they need to lose weight for their physical and emotional well-being.
Setting Weight Loss Goals
teensIt is important to know how far you want to take things. Do you want to lose weight the fast unhealthy way or the healthy sustainable way? Before you embark on your pursuit to lose weight, here are some of the things need to know:
Set your goal weight. How much do you want to weigh at the end of two weeks? A lot of teens have problems deciding how to lose weight in 2 weeks and are constantly distracted. The key is to have a clear picture of the goal weight and stay committed. this is how to lose weight in 2 weeks for teenagers.
Proceed to calculating how many pounds you should lose daily in order to achieve your goal weight. For instance, if you want to lose 5 pounds in 2 weeks, you should be burning approximately 0.35 pounds daily.
Know that a pound of fat is equal to 3500 calories. Following the calculation above, you should be deducting 0.35 x 3500 = 1225 calories from your normal daily calorie intake.
The recommended weight loss threshold within one week is about 1 to 2 pounds. Therefore, in two weeks, a healthy amount of weight you can burn is a maximum of 4 pounds. If you plan to lose 5 pounds, do so in the healthiest and safest way possible. Remember starving yourself to lose weight is not only dangerous it’s actually not an effective way to lose weight over the longer term as you will slow your metabolic rate to a crawl.
Since teenagers live hectic lives, they often disregard meal planning and fat intake.