The benefits of Pilates

Just about everyone has heard about Pilates at one time or another, and there’s a reason it’s got such far-reaching appeal. This gentle yet effective form of exercise is ideal for people of all ages and brings a whole range of benefits, with just a few of the biggest reasons for engaging in this exercise being:

• Great for whole-body fitness. Pilates is a form of exercise that offers whole-body benefits, increasing core strength whilst promoting flexibility, improved posture, muscle development and all-over toning.
• Can be suitable for all skill levels. This form of exercise can suit anyone, with every movement building on the same foundation and being easily adaptable to suit individual requirements.
• Can be used to target specific health complaints. Pilates is often used as a complement to physiotherapy and can be a great way to target specific issues thanks to its ability to release tight muscles and strengthen weak ones, with complaints such as back pain, neck pain and knee/hip problem often being improved through these exercises.
• Good for the mind as well as the body. Pilates is a great way to promote relaxation and can be the ultimate stress-reliever, being perfect for every aspect of your wellbeing.

Isn’t it time you gave Pilates a go? It can be the perfect exercise if you’re looking to tone up, increase flexibility, treat a whole range of conditions or even just to get healthier, and with so many Pilates classes in London (many in London physiotherapy centres) you’ll soon find one that can meet your needs.