If you are looking for a healthy drink, milk is ideal. Here are five reasons to swap a glass of juice for a glass of milk.
Milk is a fantastic source of protein. It contains all nine of the essential amino acids, so is a complete protein.
There are several important vitamins in milk. Milk contains significant amounts of vitamin B12, A, B and D.
Vitamin B12 is important for a healthy nervous system. It also helps your body to absorb other vitamins and minerals. Vitamin A is necessary to maintain good eyesight. It is also essential for your skin and immune system.
Milk contains high levels of calcium and potassium both of which are not easy to come by in other foods. Calcium maintains healthy bones and teeth and potassium helps your body to regulate blood pressure.
Many people think of milk as being high in calories. In reality, if you drink skimmed milk the calorie count is really quite low. In fact, several studies have shown that people who drink milk are less likely to become obese and there is some evidence that milk can help people to lose weight. Calcium plays an important role in weight loss. Drinking a glass of milk helps most people to avoid snacking, which may be another reason it helps people to lose weight.
Other health benefits
Studies show that drinking milk helps to reduce your risk of diabetes for middle-aged women. It may also protect against heart disease.
People are again waking up to the benefits of milk and firms like Creamline Dairies are seeing demand grow. If you have not had a glass of milk for a few years try it. You will enjoy it and will get all of the above benefits by including milk in your diet.